Here’s a powerful gratitude process from Tony Robbins.
I’m all for adopting success practises and habits of successful people. It’s why I’ve developed a morning ritual that involves daily meditation as soon as I wake up, followed by drinking water and a journal process. I’ll post a blog post on morning rituals soon.
Give yourself 5 minutes now to experience the feeling of gratitude and take a note of how you feel before and after the process.